Joanne Crovini Nutritional Therapist

The Nutritional Therapy Programme

I work with clients for a minimum of 30 days with an initial longer appointment followed by four shorter appointments at weekly intervals. This allows me to break down the changes into manageable chunks and to provide ongoing support and accountability, meaning better results for you.

Before meeting I'll ask you to fill in questionnaires that let me know your current symptoms, your lifestyle, what you are eating at the moment and what you would like to achieve. I will assess these and carry out any necessary research before meeting you. At our initial meeting I'll clarify the details and create a personalised diet, lifestyle and supplement plan that's specific to your needs.

At the weekly meetings, which are normally via Skype, we can review how you've managed in the last week, what has worked well and what you may be struggling with, before moving to the next stage or giving more support and ideas around what you are already doing. You will also have email access throughout the 30 days to answer questions that come up along the way. 

All programmes include recipes and meal plan suggestions.

I know that it's not always easy to change habits and it can take time. This method of working allows me to support and coach you whilst you make lasting changes for the best success. Book in a free no obligation 15 minute call to discuss your needs and find out which programme is best for you.

Courses & Workshops

In addition to 121 programmes I offer courses and workshops both on and offline. My next course is a free Seven In Seven Challenge via a closed Facebook group. So if you're forever busy and feeling less than 100%, if every day feels like wading through mud, if you're feeling tired no matter how much sleep you've had or if you've normalised your flagging energy levels and other niggles this is the course for you. Click here for further details.

And if you'd like to take it to the next level I'm running an eight week Spring Into Summer course starting in May. If you feel that you've tried everything and nothing has worked and you know it's time to look after yourself for the long term then this is the course for you.The focus is on making sustainable changes over the eight weeks so that you understand what your body needs and how to fuel yourself for better energy levels and ability to cope with stress. Click here for further details.  

 

Book A Nutritional Therapy Programme

Contact me now to discuss your needs further. **Individual appointments may be available on request.

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Take charge of your health…